Lasagne med brød
Nutritional Overview
Måltidet består av lasagne med kjøttsaus, ost, bønner, mais og fetaost, servert med en baguette. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Lasagne med brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med brød provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Lasagne med brød is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lasagne med brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttsaus contributes 250 calories (28% of total calories).
• Protein sources: Lasagneplater, Kjøttsaus, Revet ost, Kidneybønner, Fetaost, Baguette provide essential amino acids for muscle health.
• Energy sources: Lasagneplater, Kjøttsaus, Kidneybønner, Mais, Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplater
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Kjøttsaus
120gr
Protein: 18g
| Carbs: 10g
| Fat: 15g
Revet ost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Kidneybønner
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fetaost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Baguette
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
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