Lasagne med banan
Nutritional Overview
Måltiden består av en portion lasagne med nötkött, ost, tomatsås, lök och lasagneplattor samt en banan vid sidan. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Lasagne med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med banan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Lasagne med banan is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lasagne med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (32% of total calories).
• Protein sources: Nötkött, Lasagneplattor, Ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Lasagneplattor
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Tomatsås
70gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ost
60gr
Protein: 11g
| Carbs: 1g
| Fat: 17g
Banan
100gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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