Lasagne maison
Nutritional Overview
Lasagne maison avec pâtes, viande hachée, fromage râpé, épinards, sauce tomate, ricotta et oignon. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagne maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne maison provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lasagne maison is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lasagne maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée de boeuf contributes 220 calories (33% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée de boeuf, Fromage râpé, Ricotta provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Viande hachée de boeuf
80gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Fromage râpé
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ricotta
40gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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