Lasagne maison
Nutritional Overview
Portion de lasagne maison avec viande hachée, fromage, sauce tomate, oignon et pâtes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Lasagne maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne maison provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lasagne maison is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasagne maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 180 calories (32% of total calories).
• Protein sources: pâtes à lasagne, viande hachée de boeuf, fromage râpé, 40gr pain céréales complètes provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne, sauce tomate, 40gr pain céréales complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes à lasagne
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
viande hachée de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
fromage râpé
40gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
oignon
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
40gr pain céréales complètes
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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