Lasagne à la viande
Nutritional Overview
Portion de lasagne à la viande avec sauce tomate, fromage râpé, pâtes, viande hachée, oignon et ail. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne à la viande contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne à la viande provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lasagne à la viande is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lasagne à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 160 calories (33% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Sauce tomate
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Oignon et ail
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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