Lasagne i stekpanna
Nutritional Overview
En klassisk lasagne tillagad i stekpanna med lasagneplattor, köttfärs, tomatsås, ost och béchamelsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lasagne i stekpanna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne i stekpanna provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Lasagne i stekpanna is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lasagne i stekpanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne i stekpanna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 250 calories (32% of total calories).
• Protein sources: Lasagneplattor, Köttfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås, Béchamelsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
80gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Köttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ost
50gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Béchamelsås
60gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!