Lasagne i stekpanna
Nutritional Overview
En hemlagad lasagne tillagad i stekpanna med lager av köttfärs, ost, tomatsås, béchamelsås och lasagneplattor. Basilikablad används som garnering. Vissa ingredienser kan saknas eller vara okända, så vissa värden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lasagne i stekpanna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne i stekpanna provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lasagne i stekpanna is an excellent energy source for active individuals and athletes.
• High in fats (50g), Lasagne i stekpanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne i stekpanna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
lasagneplattor
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
béchamelsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilikablad
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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