Lasagne et salade mixte
Nutritional Overview
Ce repas comprend une portion de lasagne au boeuf, une salade verte avec du fromage feta, et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Lasagne et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne et salade mixte provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lasagne et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lasagne et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200gr lasagne ricotta épinard contributes 320 calories (49% of total calories).
• Protein sources: fromage feta, 200gr lasagne ricotta épinard, 40gr pain de seigle provide essential amino acids for muscle health.
• Energy sources: 200gr lasagne ricotta épinard, 40gr pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage feta
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
salade verte mixte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
200gr lasagne ricotta épinard
200gr
Protein: 18g
| Carbs: 20g
| Fat: 18g
40gr pain de seigle
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
1filet d huile d olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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