Lasagne et salade mixte
Nutritional Overview
Le repas comprend une portion de lasagne au fromage, deux filets de poulet panés, une salade verte avec du thon et des dés de fromage, un petit yaourt à la vanille et de l'eau minérale. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Lasagne et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne et salade mixte provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Lasagne et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (56g), Lasagne et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagne au fromage contributes 400 calories (40% of total calories).
• Protein sources: lasagne au fromage, filet de poulet pané, thon en conserve, dés de fromage provide essential amino acids for muscle health.
• Energy sources: lasagne au fromage, filet de poulet pané, yaourt à la vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagne au fromage
200gr
Protein: 18g
| Carbs: 30g
| Fat: 22g
filet de poulet pané
150gr
Protein: 20g
| Carbs: 20g
| Fat: 22g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
dés de fromage
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
yaourt à la vanille
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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