Lasagne et pâte à la carbonara
Nutritional Overview
A rich and hearty meal combining lasagne noodles with ground beef, tomato sauce, cheese, and a creamy carbonara pasta with eggs and bacon. High in protein and fats, moderate in carbohydrates, providing substantial calories and flavor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lasagne et pâte à la carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne et pâte à la carbonara provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Lasagne et pâte à la carbonara is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lasagne et pâte à la carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne et pâte à la carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (29% of total calories).
• Protein sources: Lasagne noodles, Ground beef, Cheese (Parmesan/Mozzarella), Pasta (for carbonara), Eggs (carbonara sauce), Bacon or pancetta provide essential amino acids for muscle health.
• Energy sources: Lasagne noodles, Tomato sauce, Pasta (for carbonara) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne noodles
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Cheese (Parmesan/Mozzarella)
50gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Pasta (for carbonara)
75gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Eggs (carbonara sauce)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Bacon or pancetta
50gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
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