Lasagne et mini pizzas
Nutritional Overview
Le plat contient des lasagnes avec sauce tomate, viande hachée, lentilles et fromage, ainsi que des mini pizzas avec pain, jambon, fromage et poivron jaune. Calories pour certains ingrédients inconnues donc fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lasagne et mini pizzas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne et mini pizzas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lasagne et mini pizzas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lasagne et mini pizzas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne et mini pizzas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes à lasagne contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
pâtes à lasagne
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
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