Lasagne et brandade de morue
Nutritional Overview
Ce plat associe une portion de lasagnes maison à la viande avec une portion de brandade de morue accompagnée de purée de pommes de terre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lasagne et brandade de morue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne et brandade de morue provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Lasagne et brandade de morue is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lasagne et brandade de morue provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne et brandade de morue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 180 calories (26% of total calories).
• Protein sources: pâtes à lasagne, viande hachée, fromage râpé, morue provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne, sauce tomate, purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes à lasagne
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
sauce tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage râpé
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
morue
100gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
purée de pommes de terre
150gr
Protein: 2g
| Carbs: 34g
| Fat: 3g
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