Lasagne et boisson rouge
Nutritional Overview
Ce repas comprend une portion de lasagne avec pâtes, viande hachée, sauce tomate, fromage râpé et béchamel, accompagnée d'une boisson rouge. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Lasagne et boisson rouge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne et boisson rouge provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagne et boisson rouge is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lasagne et boisson rouge provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne et boisson rouge with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 150 calories (14% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate, Boisson rouge (jus/sirop) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Béchamel
40gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Boisson rouge (jus/sirop)
150gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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