Lasagne classique
Nutritional Overview
Ce plat est une portion de lasagne classique avec des pâtes, de la viande hachée, de la sauce tomate et du fromage râpé. Les valeurs sont estimées et certains ingrédients mineurs comme les épices ou l'huile ne sont pas inclus (valeurs manquantes fixées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne classique contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne classique provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lasagne classique is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lasagne classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne contributes 180 calories (38% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Sauce tomate
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Fromage râpé
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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