Lasagne classique
Nutritional Overview
Portion de lasagne classique avec pâtes, viande hachée, sauce tomate, mozzarella et parmesan. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne classique contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne classique provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lasagne classique is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lasagne classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée (bœuf) contributes 150 calories (31% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée (bœuf), Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Viande hachée (bœuf)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Fromage mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sauce tomate
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Fromage parmesan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!