Lasagne bord
Nutritional Overview
Dit bord bevat een portie lasagne met lasagnebladen, rundergehakt, tomatensaus, mozzarella, wortel, ui, olijfolie, knoflook en kruidenmix. Sommige ingrediënten hebben onbekende voedingswaarden en zijn op 0 gezet. De maaltijd is matig gezond door het gebruik van kaas en gehakt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Lasagne bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne bord provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Lasagne bord is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagne bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne bord with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 220 calories (34% of total calories).
• Protein sources: Lasagnebladen, Rundergehakt, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Lasagnebladen, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagnebladen
80gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Rundergehakt
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Tomatensaus
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarella kaas
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Wortel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knoflook
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kruidenmix
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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