Lasagne bolognese
Nutritional Overview
Deze lasagne bolognese bevat lasagnebladen, rundergehakt, tomatensaus en geraspte kaas. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende ingrediënten zijn niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Lasagne bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne bolognese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Lasagne bolognese is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lasagne bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 300 calories (52% of total calories).
• Protein sources: lasagnebladen, rundergehakt provide essential amino acids for muscle health.
• Energy sources: lasagnebladen, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagnebladen
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
rundergehakt
100gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
tomatensaus
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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