Lasagne bolognese
Nutritional Overview
A serving of lasagne bolognese made with pasta sheets, ground beef, tomato sauce, and cheese. Some values are estimated due to image limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lasagne bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne bolognese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lasagne bolognese is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lasagne bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (36% of total calories).
• Protein sources: Pasta sheets, Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta sheets, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta sheets
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Ground beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
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