Lasagne Bolognese
Nutritional Overview
This is a pre-packaged lasagne bolognese from Eataly containing beef, pork, tomato pulp, vegetables, pasta, cheese, and dairy. Nutritional values are estimated based on visible ingredients and label data. Some values are approximated due to lack of exact breakdown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne Bolognese contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne Bolognese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lasagne Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasagne Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne Bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 120 calories (26% of total calories).
• Protein sources: beef, pork, wheat pasta, cheese provide essential amino acids for muscle health.
• Energy sources: wheat pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
pork
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
tomato pulp
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white wine
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
milk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
wheat pasta
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cheese
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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