Lasagne Bolognese
Nutritional Overview
Lasagne Bolognese is a protein-rich dish with significant carbs and fats primarily from beef, cheese, and pasta, providing moderate sugars from tomato sauce and onions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lasagne Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne Bolognese provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Lasagne Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lasagne Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne sheets contributes 300 calories (35% of total calories).
• Protein sources: Ground beef, Lasagne sheets, Tomato sauce, Cheese provide essential amino acids for muscle health.
• Energy sources: Lasagne sheets, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Lasagne sheets
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Tomato sauce
120gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Cheese
80gr
Protein: 12g
| Carbs: 3g
| Fat: 17g
Onion
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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