Lasagne avec salade et pain
Nutritional Overview
Le repas comprend une portion de lasagne à la viande avec fromage fondu, une salade verte assaisonnée, et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées, certains détails peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Lasagne avec salade et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne avec salade et pain provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lasagne avec salade et pain is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lasagne avec salade et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne avec salade et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagne à la viande contributes 500 calories (63% of total calories).
• Protein sources: lasagne à la viande, pain complet provide essential amino acids for muscle health.
• Energy sources: lasagne à la viande, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagne à la viande
250gr
Protein: 30g
| Carbs: 30g
| Fat: 25g
salade verte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain complet
90gr
Protein: 11g
| Carbs: 27g
| Fat: 5g
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