Lasagne avec salade
Nutritional Overview
Le repas comprend une portion de lasagne à la viande avec fromage, une salade de laitue, deux tranches de pain complet et un verre de soda non identifié. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Lasagne avec salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne avec salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Lasagne avec salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagne avec salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne avec salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagne à la viande contributes 500 calories (63% of total calories).
• Protein sources: lasagne à la viande, pain complet provide essential amino acids for muscle health.
• Energy sources: lasagne à la viande, pain complet, verre de soda (non identifié) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagne à la viande
250gr
Protein: 28g
| Carbs: 40g
| Fat: 25g
laitue
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain complet
60gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
verre de soda (non identifié)
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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