Lasagne au saumon
Nutritional Overview
Valeurs estimées à partir des informations nutritionnelles pour une portion de 300g de lasagne au saumon. Certains ingrédients mineurs ont des valeurs caloriques estimées à 0. Les valeurs sont arrondies et peuvent varier selon la recette exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne au saumon contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne au saumon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Lasagne au saumon is an excellent energy source for active individuals and athletes.
• High in fats (23g), Lasagne au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes de blé contributes 120 calories (26% of total calories).
• Protein sources: pâtes de blé, saumon, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes de blé, autres (sel, épices, épaississants) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes de blé
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
saumon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
lait
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
autres (sel, épices, épaississants)
53gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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