Lasagne au fromage
Nutritional Overview
Portion de lasagne au fromage avec viande hachée, sauce tomate et pâtes. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasagne au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne au fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lasagne au fromage is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lasagne au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 180 calories (35% of total calories).
• Protein sources: pâtes à lasagne, fromage mozzarella, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes à lasagne
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
fromage mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
sauce tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
viande hachée
80gr
Protein: 11g
| Carbs: 3g
| Fat: 15g
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