Lasagne
Nutritional Overview
Bildanalysen visar en portion lasagne med lasagneplattor, köttfärssås, béchamelsås och ost. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0, men inga tydligt saknade huvudingredienser identifierades.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 220 calories (29% of total calories).
• Protein sources: lasagneplattor, köttfärssås, béchamelsås, mozzarellaost, riven ost provide essential amino acids for muscle health.
• Energy sources: lasagneplattor, köttfärssås, béchamelsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagneplattor
120gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
köttfärssås
140gr
Protein: 18g
| Carbs: 8g
| Fat: 12g
béchamelsås
100gr
Protein: 4g
| Carbs: 8g
| Fat: 10g
mozzarellaost
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
riven ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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