Lasagne
Nutritional Overview
Dies ist eine klassische Lasagne mit Schichten aus Lasagneblättern, Rinderhackfleisch, Tomatensauce, Mozzarella und Bechamelsauce. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneblätter contributes 200 calories (36% of total calories).
• Protein sources: Lasagneblätter, Mozzarella, soja schnetzel provide essential amino acids for muscle health.
• Energy sources: Lasagneblätter, Tomatensauce, Bechamelsauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneblätter
80gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Tomatensauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Bechamelsauce
40gr
Protein: 0g
| Carbs: 9g
| Fat: 6g
soja schnetzel
20gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
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