Lasagne
Nutritional Overview
Das Gericht ist eine Portion Lasagne mit Hackfleisch, Tomatensauce, Spinat, Käse, Lasagneblättern sowie etwas Zwiebeln und Karotten. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 200 calories (30% of total calories).
• Protein sources: Lasagneblätter, Rinderhackfleisch, Käse provide essential amino acids for muscle health.
• Energy sources: Lasagneblätter, Tomatensauce, Zwiebeln & Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneblätter
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Rinderhackfleisch
60gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Tomatensauce
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Käse
40gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Spinat
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zwiebeln & Karotten
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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