Lasagne
Nutritional Overview
Denna maträtt är en klassisk lasagne med nötfärs, lasagneplattor, tomatsås, riven ost, lök, vitlök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (39g), Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (43% of total calories).
• Protein sources: Lasagneplattor, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Riven ost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vitlök
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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