Lasagne
Nutritional Overview
Das Gericht ist eine Portion Lasagne mit Rinderhackfleisch, Lasagneplatten, Tomatensauce, Käse, Kräutern, Karotten und Zwiebeln. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 200 calories (38% of total calories).
• Protein sources: Rinderhackfleisch, Lasagneplatten, Käse provide essential amino acids for muscle health.
• Energy sources: Lasagneplatten, Tomatensauce, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Lasagneplatten
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tomatensauce
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Kräuter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karotten
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebeln
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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