Lasagne (1 portie)
Nutritional Overview
Een portie lasagne met relatief hoog vet en koolhydraten, met een redelijke hoeveelheid eiwit; suiker komt vooral uit tomatensaus en melkbestanddelen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lasagne (1 portie) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne (1 portie) provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lasagne (1 portie) is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasagne (1 portie) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne (1 portie) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt saus (tomaat) contributes 320 calories (49% of total calories).
• Protein sources: Lasagnebladen, Rundergehakt saus (tomaat), Ricotta/kwark (vulling) provide essential amino acids for muscle health.
• Energy sources: Lasagnebladen, Rundergehakt saus (tomaat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagnebladen
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Rundergehakt saus (tomaat)
140gr
Protein: 24g
| Carbs: 18g
| Fat: 18g
Ricotta/kwark (vulling)
50gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Mozzarella (beleg)
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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