Lasagna with Tomato Bread
Nutritional Overview
Meal appears to include a large slice of lasagna, chopped fresh tomato, and several pieces of white bread. Nutritional values are estimated from visible portions only. No clear sauces, oils, cheese details, or drinks were confirmed, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Lasagna with Tomato Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna with Tomato Bread provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Lasagna with Tomato Bread is an excellent energy source for active individuals and athletes.
• High in fats (43g), Lasagna with Tomato Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna with Tomato Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagna contributes 500 calories (50% of total calories).
• Protein sources: lasagna, white bread provide essential amino acids for muscle health.
• Energy sources: lasagna, tomato, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna
300gr
Protein: 24g
| Carbs: 36g
| Fat: 26g
tomato
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
white bread
170gr
Protein: 13g
| Carbs: 67g
| Fat: 17g
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