Lasagna with salad
Nutritional Overview
This meal includes a serving of beef lasagna, a piece of fried bread, and a mixed salad with lettuce, carrot, and beetroot, plus a glass of water. Some ingredient values are estimated and water has 0 calories. The health score reflects the balance of protein, fats, and vegetables, but also the presence of fried bread and high-fat lasagna.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Lasagna with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Lasagna with salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lasagna with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef lasagna contributes 520 calories (71% of total calories).
• Protein sources: beef lasagna, fried bread provide essential amino acids for muscle health.
• Energy sources: beef lasagna, fried bread, mixed salad (lettuce, carrot, beetroot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef lasagna
200gr
Protein: 25g
| Carbs: 40g
| Fat: 28g
fried bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
mixed salad (lettuce, carrot, beetroot)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot (in salad)
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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