Lasagna with eggplant dip
Nutritional Overview
This meal includes a serving of beef lasagna with cheese and a side of eggplant dip. Some nutritional values are estimated based on visual analysis and may vary slightly. Sugar content is approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lasagna with eggplant dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna with eggplant dip provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lasagna with eggplant dip is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lasagna with eggplant dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna with eggplant dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (35% of total calories).
• Protein sources: Lasagna noodles, Ground beef, Cheese, Eggplant dip (baba ghanoush) provide essential amino acids for muscle health.
• Energy sources: Lasagna noodles, Eggplant dip (baba ghanoush) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna noodles
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Eggplant dip (baba ghanoush)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
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