Lasagna with corn
Nutritional Overview
This meal consists of a serving of lasagna (with meat, cheese, pasta, and tomato sauce) and a piece of corn on the cob. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagna with corn contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagna with corn provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lasagna with corn is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lasagna with corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna with corn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagna (meat, cheese, pasta, sauce) contributes 370 calories (79% of total calories).
• Protein sources: lasagna (meat, cheese, pasta, sauce), corn on the cob provide essential amino acids for muscle health.
• Energy sources: lasagna (meat, cheese, pasta, sauce), corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna (meat, cheese, pasta, sauce)
180gr
Protein: 16g
| Carbs: 40g
| Fat: 15g
corn on the cob
80gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
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