Lasagna with chicken
Nutritional Overview
The meal includes a serving of lasagna made with pasta, ground beef, tomato sauce, and cheese, alongside a grilled chicken drumstick. Some values are estimated based on visual analysis and may not reflect exact nutritional content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lasagna with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna with chicken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagna with chicken is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lasagna with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna with chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (28% of total calories).
• Protein sources: Lasagna pasta, Ground beef, Cheese, Grilled chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Lasagna pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Ground beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Tomato sauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Grilled chicken drumstick
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
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