Lasagna with bread & salad
Nutritional Overview
Meal includes vegetable lasagna, a slice of white bread, two bread rolls, and a side salad with cucumber, carrots, and green beans. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lasagna with bread & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna with bread & salad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lasagna with bread & salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasagna with bread & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna with bread & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable lasagna contributes 400 calories (58% of total calories).
• Protein sources: Vegetable lasagna, White bread slice, Bread rolls provide essential amino acids for muscle health.
• Energy sources: Vegetable lasagna, White bread slice, Bread rolls, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable lasagna
200gr
Protein: 18g
| Carbs: 40g
| Fat: 20g
White bread slice
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Bread rolls
80gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green beans
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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