Lasagna with bread
Nutritional Overview
The meal consists of a slice of lasagna topped with cheese and a piece of bread. All visible ingredients are estimated; missing values are set to 0. Nutrition values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagna with bread contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagna with bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Lasagna with bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lasagna with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagna pasta contributes 120 calories (29% of total calories).
• Protein sources: lasagna pasta, ground beef, cheese, bread provide essential amino acids for muscle health.
• Energy sources: lasagna pasta, tomato sauce, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna pasta
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bread
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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