Lasagna Slice
Nutritional Overview
A slice of lasagna topped with ketchup and a small amount of shredded cheese, with visible meat and tomato sauce layers. Nutritional values are estimated from the visible portion only. No clear nutrition could be assigned to background bread or drink because they are not part of the plated meal, so missing values were set to 0 where not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagna Slice contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagna Slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagna pasta contributes 160 calories (35% of total calories).
• Protein sources: lasagna pasta, ground meat sauce, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: lasagna pasta, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna pasta
110gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
ground meat sauce
70gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
mozzarella cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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