Lasagna Pork and Veal
Nutritional Overview
Lasagna with pork and veal provides a balanced mix of protein and fats, moderate carbohydrates from pasta and tomato sauce, and a moderate sugar content. The dish is calorie-dense with good protein content but relatively high in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lasagna Pork and Veal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna Pork and Veal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lasagna Pork and Veal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasagna Pork and Veal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna Pork and Veal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Pork contributes 250 calories (38% of total calories).
• Protein sources: Ground Pork, Ground Veal, Lasagna Pasta Sheets, Cheese (Mozzarella) provide essential amino acids for muscle health.
• Energy sources: Lasagna Pasta Sheets, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground Pork
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Ground Veal
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Lasagna Pasta Sheets
80gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Tomato Sauce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cheese (Mozzarella)
50gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
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