Lasagna Mixta
Nutritional Overview
Lasagna mixta is a balanced meal with a good amount of protein from beef and cheese, moderate carbs from pasta, and fats from cheese and meat, providing 850 kcal and a health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lasagna Mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna Mixta provides 114g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Lasagna Mixta is an excellent energy source for active individuals and athletes.
• High in fats (69g), Lasagna Mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna Mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la broaster contributes 320 calories (59% of total calories).
• Protein sources: pollo asado, pollo a la broaster provide essential amino acids for muscle health.
• Energy sources: pollo a la broaster supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
pollo a la broaster
150gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
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