Lasagna Meal with Fruits & Snacks
Nutritional Overview
A balanced meal of lasagna rich in protein and fat, paired with sweet dates, mango, zero sugar biscuits, cashews, and ice cream, providing a mix of carbs, sugars, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Lasagna Meal with Fruits & Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna Meal with Fruits & Snacks provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Lasagna Meal with Fruits & Snacks is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasagna Meal with Fruits & Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna Meal with Fruits & Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagna with meat and cheese contributes 450 calories (45% of total calories).
• Protein sources: Lasagna with meat and cheese, Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Lasagna with meat and cheese, Dates, Zero sugar biscuits, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna with meat and cheese
200gr
Protein: 30g
| Carbs: 35g
| Fat: 20g
Dates
40gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
Zero sugar biscuits
28gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Mango
200gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
Cashew nuts
20gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
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