Lasagna cu roșii
Nutritional Overview
O porție de lasagna cu carne tocată de vită, brânză, sos bechamel și foi de lasagna, servită cu felii de roșii proaspete. Valorile pentru unele ingrediente sunt estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lasagna cu roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna cu roșii provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagna cu roșii is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lasagna cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna cu roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 250 calories (40% of total calories).
• Protein sources: carne tocată de vită, foi de lasagna, brânză rasă provide essential amino acids for muscle health.
• Energy sources: foi de lasagna, sos bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
foi de lasagna
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
brânză rasă
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
sos bechamel
50gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
roșii proaspete
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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