Lasagna cu piept de pui
Nutritional Overview
O porție de lasagna cu foi, carne tocată de vită, sos de roșii și brânză, servită cu piept de pui la grătar. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lasagna cu piept de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna cu piept de pui provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lasagna cu piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasagna cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 250 calories (36% of total calories).
• Protein sources: foi de lasagna, carne tocată de vită, brânză rasă, piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: foi de lasagna, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
carne tocată de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brânză rasă
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
piept de pui la grătar
80gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
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