Lasagna cu iaurt
Nutritional Overview
O porție de lasagna cu carne tocată de vită, sos de roșii și brânză, servită cu iaurt simplu și suc de mere. Valorile nutriționale sunt estimate, iar unele ingrediente pot varia ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagna cu iaurt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagna cu iaurt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lasagna cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lasagna cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 250 calories (71% of total calories).
• Protein sources: foi de lasagna, carne tocată de vită, brânză rasă, iaurt simplu provide essential amino acids for muscle health.
• Energy sources: foi de lasagna, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
carne tocată de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sos de roșii
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
brânză rasă
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
iaurt simplu
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
suc de mere
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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