Lasagna cu dovlecei
Nutritional Overview
Aceasta este o porție de lasagna cu dovlecei, brânză ricotta, parmezan, ou și mozzarella. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Lasagna cu dovlecei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna cu dovlecei provides 46g of protein, supporting muscle growth, repair, and satiety.
• Lasagna cu dovlecei provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Lasagna cu dovlecei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagna cu dovlecei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne pui tocat contributes 320 calories (54% of total calories).
• Protein sources: ricota, carne pui tocat provide essential amino acids for muscle health.
• Energy sources: dovlecel, mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecel
167gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mozzarella
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
crema
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ricota
35gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
carne pui tocat
160gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
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