Lasagna cu ciuperci
Nutritional Overview
Lasagna cu ciuperci, sos bechamel, brânză rasă și ulei de măsline. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități și ingrediente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lasagna cu ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna cu ciuperci provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagna cu ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (44g), Lasagna cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna cu ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos bechamel contributes 200 calories (29% of total calories).
• Protein sources: foi de lasagna, ciuperci, brânză rasă, sos bechamel provide essential amino acids for muscle health.
• Energy sources: foi de lasagna, sos bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
ciuperci
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
brânză rasă
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
sos bechamel
100gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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