Lasagna cu carne de pui
Nutritional Overview
Porția de lasagna conține foi de lasagna, carne tocată de pui, sos de roșii, brânză mozzarella, ceapă și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasagna cu carne de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna cu carne de pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagna cu carne de pui is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lasagna cu carne de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna cu carne de pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de pui contributes 180 calories (35% of total calories).
• Protein sources: foi de lasagna, carne tocată de pui, brânză mozzarella provide essential amino acids for muscle health.
• Energy sources: foi de lasagna, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
carne tocată de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
sos de roșii
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brânză mozzarella
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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