Lasagna cu carne
Nutritional Overview
Portie de lasagna cu carne tocata, paste, branza, sos de rosii, morcov si ceapa. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagna cu carne contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagna cu carne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lasagna cu carne is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lasagna cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata de vita contributes 176 calories (42% of total calories).
• Protein sources: paste lasagna, carne tocata de vita provide essential amino acids for muscle health.
• Energy sources: paste lasagna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste lasagna
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
carne tocata de vita
85gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
sos de rosii
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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