Lasagna cu carne
Nutritional Overview
Porția de lasagna conține foi de lasagna, carne tocată de vită, sos de roșii, brânză mozzarella și parmezan. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasagna cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna cu carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lasagna cu carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasagna cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 180 calories (35% of total calories).
• Protein sources: foi de lasagna, carne tocată de vită, brânză mozzarella, parmezan provide essential amino acids for muscle health.
• Energy sources: foi de lasagna, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
carne tocată de vită
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brânză mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
parmezan
15gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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