Lasagna cu carne
Nutritional Overview
O porție de lasagna cu carne tocată, foi de paste, sos de roșii, sos bechamel și brânză mozzarella. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lasagna cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna cu carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagna cu carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagna cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 200 calories (32% of total calories).
• Protein sources: foi de lasagna, carne tocată de vită, brânză mozzarella provide essential amino acids for muscle health.
• Energy sources: foi de lasagna, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
carne tocată de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brânză mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
sos bechamel
50gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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